Home eBooks Nutrition for Sports and Exercise, Third Edition


Nutrition for Sports and Exercise, Third Edition
  • Format
  • EBOOK
  • Authored by: Lori A. Smolin, Ph.D. and Mary B. Grosvenor, M.S., R.D.
  • From the Series: Healthy Eating: A Guide to Nutrition
  • Trim Size:
  • ISBN-10: 1438143850
  • ISBN-13: 978-1-4381-4385-9
  • Status: In Stock
  • Your Price:
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  • Imprint: Chelsea House
  • Published: 01/01/2019
  • Dewey Number: 613
  • Reading Level: Grades 9 and up

Summary

The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.

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